We've heard about the word "juicing" especially in television and advertisment all promoting for a healthy lifestyle and the same time, alot of company are sprouting like mushrooms offering the best juicer that compliments the health benefits of a new fad for wellness.
But how far do we really know the art of juicing and how effective is it in human body especially for those people seeking a different approach on healing such illness? The art of juicing started as early as 150 B.C. to 70 A.D according from the Dead Sea Scrolls found where documented " A pounded mash of pomegranate and fig resulting in profound strength and subtle form"
Vegetarianism is also affects this kind of consumption where it believed all nutrients will be fully consumed by a human body without undergoing the process of cooking. There are some cases of diabetes type 2 survive their physical deterioration by turning to juicing and eating green leafy foods. This causes loosing weight, basically , obesity resulted diabetes milletus amoung developed nations such as US and Europe.
Another reported statement named Tam Mateo's wife (a filipino doctor from Philippines) survived cancer by eating leafy foods without cooking.He believed that human is capable of healing itself, thus, by giving the raw nutrients needed, it can boost antibodies to fight cancer and other foreign bodies.
WHAT IS THE SECRET BEHIND JUICING?
No hidden secret behind it, its a matter of consumption and its healing properties. Fruits and vegetables mostly retain their vitamins and minerals and plant chemicals (phytochemicals). Some consumers prefer blending rather than juicing because it retains most of its fiber for cleansing intestinal walls.
It doesnt undergone chemical intervention, meaning it went straight from your backyard, to kitchen, to your stomach. The confidence of consumers also because it doesnt bring side effects to human body since it is all organic.
It is advisable the 80/20 rule. Meaning 80% vegetables and 20% fruits. It is because according to studies, fruit juices contains higher glucose which is crucial to some diabetic patients. But choosing the right fruits and berries can also the key for other illnesses. According to truthaboutcancer.com, they discover the fruit Soursop has acetogenins which has proven a chemotherapeutic effect and 4x more potent rather than medical chemotheraphy. Others on the rise is Acai Berry discovered in South America which has more anti-oxidant than any other fruit. Both fruits grew in a tropical country.
NEW TO JUICING?
Some people cannot be please immediately to like the new approach because of its taste. It would be helpful to try vegetables one by one until you get accustomed to the taste.
It is adviseable to have atleast
1. Leafy vegetable as your base such as celery, spinach, or kale
2. Flavor Burst such as lemon, grapefruit etc.
3. Soothing Flavor (optional) such as ginger.
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